Ashwagandha Root

ashwagandha

Taken from Mountain Rose Herbs....

 Ashwagandha Tincture

"Ashwagandha, occasionally spelled ashwaganda, is a highly regarded root in Ayurvedic medicine. It has been employed as an adaptogen and tonic herb and is incorporated into many herbal formulations. Our ashwagandha powder is ground from organically grown Withania somnifera roots. Ashwagandha root powder can be tinctured, added to culinary recipes, and encapsulated.

Ashwagandha is native to India where it grows in the wild. It is also cultivated throughout the country for larger production needs. Ashwaganda is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb. It has been part of their repertoire for millennia. 'Ashwagandha' literally means 'smelling like a horse' which most likely refers to its actual scent.

In Ayurveda it is a helpful sleep aid and used to balance various conditions that arise from 'vata dosha' imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly).

Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen and a nervine to help cope with stress and supports overall cognitive health*.

Precautions
Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications."

To Purchase https://gardeniafarms.com/products/ashwaganda-tincture

We sell a tincture created with herbs from Mountain Rose Herbs. They are our #1 supplier for our tinctures and we love them for their quality.

 

This well-loved root is typically prepared as a decoction, integrated into herbal tea blends, and tinctured. Ashwagandha tincture has a fairly neutral flavor and blends well into botanical formulations. We think it goes especially well with other tonic herbs such as astragalus extract, reishi extract, holy basic extract, maca extract or oats extract. Try squeezing a squirt of ashwagandha extract into herbal teas such as holy basil, tulsi tea or other winter type teas for added wellness support. Or simply enjoy in water or fruit juice.


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